If you're experiencing disconnection, conflicts, or difficulty communicating within your family, therapy can provide a safe space to address these issues and rebuild strong, loving connections.

We specialize in working with adult families of all backgrounds, including those dealing with parent-adult-child relationships, blended families, and families facing major life transitions.

Family therapy goes beyond surface-level conversations. We'll create a safe environment for meaningful discussions, addressing past issues, and developing a plan for healing and building a more connected future together.

Through therapeutic techniques, we'll work on improving communication skills, helping family members express thoughts and feelings more effectively, reducing misunderstandings, and resolving conflicts.

We address a range of issues, including communication breakdowns, historical wounding, family conflicts, parent-child relationships, coping with aging parents, grief, loss, and supporting loved ones dealing with mental health challenges.

Yes, we offer individual coaching to parents, assisting them in learning how to best love and connect with their adult children both during sessions and in their day-to-day lives. For adult family therapy client systems, we offer free weekly 15-minute calls for parents desiring additional support through the therapy process, and unlimited email support to all family members between sessions. The free 15-minute phone calls for parents are because family therapy, in all of my experience, has made the biggest emotional asks of parents. The amount of humility and emotional space they need to hold to hear their adult children’s thoughts, feelings, pain, and perspective is immense and can be emotionally taxing. I want to offer additional support for parents so that they can show up as their best, most supportive selves for their adult children without defensiveness getting in the way of healing.

The duration of therapy varies based on the unique needs of each family. We'll work together to determine the most effective and efficient approach for your situation.

It's not uncommon for resistance to exist initially. We approach this with understanding and work collaboratively to create a comfortable space where everyone feels heard and respected. It’s our experience that as the family members get to know their clinician as a person, they build trust and connection over time. Our clinicians bring their authentic self into therapy sessions, in addition to years of clinical experience and training, so you’re not just getting a trained therapist - you’re getting a compassionate, empathetic, and relatable human being to help your family navigate whatever issues you’re facing.

Absolutely. Family therapy provides a supportive environment to navigate the complexities of various challenges, including caring for aging parents and blending families in second, third, or fourth marriages. We have experience working with all types of families of many backgrounds. We can’t wait to get to know your family, your circumstances, and help any way that we can!

Absolutely. Family therapy can address dynamics such as sibling rivalry or favoritism, providing strategies to foster healthier relationships among siblings. Family therapy provides a safe environment to talk about these tender issues with the guidance of a trained professional. We have experience helping family members talk to each other about difficult and emotional topics, while providing them with skillful mediation and guidance.

Family therapy is beneficial for both addressing specific challenges and enhancing overall well-being. It provides a space for families to strengthen bonds, improve communication, and promote a positive family dynamic.

Family therapy focuses on the dynamics and relationships within the family unit, while individual therapy addresses personal concerns. The choice depends on the nature of the issues—individual therapy for personal struggles and family therapy for relational dynamics.

Absolutely. we are sensitive to the cultural and faith backgrounds of each family. We can incorporate these elements into the therapeutic process to ensure sessions align with your family's values.

Each family member plays an integral role. Sessions are collaborative, and active participation is encouraged to ensure that every voice is heard, fostering a sense of unity and shared responsibility for positive change.

Yes, rebuilding trust is a common focus in family therapy. We'll work together to address the root causes, facilitate open communication, and develop strategies to rebuild trust within the family.

Yes, sessions are confidential. Creating a safe and non-judgmental space is a priority. We foster an atmosphere of trust where family members feel comfortable expressing themselves without fear of criticism.

Family therapy can provide immediate support, especially in crisis situations. The process is adaptable, and we'll work together to address urgent needs while also developing a plan for long-term growth and healing. While family therapy in general is helpful for crisis situations, we caution new family system clients that as private practice clinicians, we do not singularly have the resources to provide crisis care in between sessions. We can schedule phone calls and respond to emails; however, we are typically unavailable by phone, text, or email during afternoon and evening hours, as we are in session, and we are also unavailable over the weekend.

Family therapy benefits children by providing a supportive environment to express their thoughts and feelings. The appropriate age for inclusion varies, and family therapists assess each situation individually, ensuring that children feel comfortable and can actively participate in the therapeutic process. While we have worked with families with children and adolescents in our graduate school clinical internships, in our private practice we have chosen to only work with adult families.

Yes, family therapy can be conducted virtually. While in-person sessions offer a unique dynamic, online therapy has proven effective, providing the flexibility needed for families to engage in therapy from the comfort of their homes.

Scheduling your first appointment is easy! Just click the button below to schedule your first family therapy session today!